Discover Your SHFT Wellness Score

Your everyday habits shape your health. This 20-question survey produces your SHFT Wellness Score on a 1–10 scale. Small lifestyle changes can make a big difference.

Answer Required

Score uses (10 − your number) × 2 — lower stress (0) earns more points, matching the app.

Weight
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Height
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Height uses cm when weight is kg, and inches when weight is lb (same as the app).

Your SHFT Wellness Score

0/10

the SHFT Wellness Score Calculator

Most people want to live healthier, but it's hard to measure progress. That's where your SHFT Wellness Score comes in — simply track how balanced your habits are across fitness, nutrition, sleep and stress.

Stay Active

See how regular movement and exercise boost your score and energy levels.

Eat Well

Balanced meals and hydration are key drivers of your wellness health.

Rest Better

Good quality sleep helps recharge your mind and body every day.

Manage Stress

Mindfulness and relaxation habits improve your resilience and wellbeing.

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