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Discover Your SHFT Wellness Score

Your everyday habits shape your health. Get your SHFT Wellness Score (1-10 poor to excellent) to see where you stand and how small lifestyle changes can make a big difference. Just answer a few simple questions below!

the SHFT Wellness Score Calculator

Answer Required

Q1. Do you engage in any physical activity or exercise?

Yes No

Q2. How many days per week do you engage in physical activity?

0 days 1-2 days 3-4 days 5-7 days

Q3. How often do you do light activities during the day (like walking or stretching)?

Rarely Sometimes Often

Q4. Do you include strength training in your routine?

Yes No

Q5. How many hours of sleep do you get per night?

Less than 5 hours 5-6 hours 7-8 hours 9+ hours

Q6. Do you experience frequent sleep disturbances?

Yes No

Q7. Do you feel rested when you wake up?

Yes No

Q8. How many servings of fruits/vegetables do you eat daily?

0 servings 1-2 servings 3-4 servings 5+ servings

Q9. How often do you eat processed or sugary foods?

Rarely Sometimes Often

Q10. How much water do you drink daily?

<1L (32 oz) 1-2L (32-64 oz) 2-3L (64-96 oz)

Q11. How often do you eat whole grains (brown rice, quinoa, whole wheat, etc.)?

Rarely Sometimes Often

Q12. How often do you eat lean proteins (fish, beans, chicken, beef, tofu, etc.)?

Rarely Sometimes Often

Q13. How often do you eat healthy fats (olive/avocado/coconut oils, grass fed butter, etc.)?

Rarely Sometimes Often

Q14. On a scale of 0-10, how would you rate your mental-emotional well-being?

Q15. How often do you feel stressed or anxious?

Rarely Sometimes Often

Q16. How often do you do relaxing or calming activities?

Rarely Sometimes Often

Q17. Do you smoke?

Yes No

Q18. Do you consume alcohol? (0-2 servings/month counts as rarely)

Rarely (0-2 servings/month) Sometimes (1-3 servings/week) Often (1-2 servings/day)

Q19. Enter your weight and height:

Weight

Unit

Height

Unit

Q20. Have you had any major weight changes recently?

Yes No

Q21. Do you have any chronic health conditions?

Yes No

Q22. Are you currently taking medications?

Yes No

Your SHFT Wellness Score

0/10

the SHFT Wellness Score Calculator

Most people want to live healthier, but it's hard to measure progress. That's where your SHFT Wellness Score comes in — simply track how balanced your habits are across fitness, nutrition, sleep and stress.

Stay Active

See how regular movement and exercise boost your score and energy levels.

Eat Well

Balanced meals and hydration are key drivers of your wellness health.

Rest Better

Good quality sleep helps recharge your mind and body every day.

Manage Stress

Mindfulness and relaxation habits improve your resilience and wellbeing.

This is a hub for our faith-based private membership healthcare association for those seeking integrative wholeness and wellness care.

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